Simon Smart 7x0:30/1:30r row
1,098m
Meters
3:30.0
Time
1:35.6
Pace
94
Calories
165
Heart Rate
| Rest Distance | 1,605m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,703m |
| Overall Time | 14:00.0 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1677 |
| Stroke Rate | 39 |
| Stroke Count | 136 |
| Drag Factor | 121 |
May 08, 2023 05:51:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,098m | 1:35.6 | 400 | 1677 | 39 | 165 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 40 | 142 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 38 | 162 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 38 | 168 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 40 | 170 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 40 | 172 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 38 | 171 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 40 | 174 |
| r1,605m |
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Workout Graph
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Dynamic Erg