Simon Smart 7x0:30/1:30r row
1,123m
Meters
3:30.0
Time
1:33.4
Pace
99
Calories
172
Heart Rate
| Rest Distance | 1,457m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,580m |
| Overall Time | 14:00.0 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1773 |
| Stroke Rate | 40 |
| Stroke Count | 143 |
| Drag Factor | 121 |
May 08, 2023 06:12:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,123m | 1:33.4 | 428 | 1773 | 40 | 172 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 42 | 160 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 40 | 169 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 40 | 173 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 40 | 174 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 40 | 175 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 42 | 176 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 42 | 177 |
| r1,457m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Dynamic Erg