Simon Smart v20:00/3:00r...3 row
11,178m
Meters
50:00.0
Time
2:14.1
Pace
664
Calories
156
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,224m |
| Overall Time | 59:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 18 |
| Stroke Count | 946 |
| Drag Factor | 121 |
May 10, 2023 06:10:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,178m | 2:14.1 | 145 | 798 | 18 | 156 | |
| 20:00.0 | 4,490m | 2:13.6 | 147 | 804 | 20 | 151 | |
| r: 3:00 | 18m | ||||||
| 15:00.0 | 3,338m | 2:14.8 | 143 | 791 | 18 | 152 | |
| r: 6:00 | 28m | ||||||
| 15:00.0 | 3,351m | 2:14.2 | 145 | 797 | 18 | 166 | |
| r46m |
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Workout Graph
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20@20 T2 / 15@16/18/20 for each 5