Simon Smart 3x1:00/0:30r row
892m
Meters
3:00.0
Time
1:40.8
Pace
72
Calories
180
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,053m |
| Overall Time | 4:30.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 37 |
| Stroke Count | 112 |
| Drag Factor | 121 |
May 10, 2023 06:19:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 892m | 1:40.8 | 341 | 1472 | 37 | 180 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 38 | 175 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 37 | 182 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 37 | 185 |
| r161m |
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Workout Graph
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3x 1:00 on / 30s off