Simon Smart v20:00/3:00r...4 row
12,493m
Meters
53:30.0
Time
2:08.4
Pace
781
Calories
170
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 12,677m |
| Overall Time | 1:04:30.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 1262 |
| Drag Factor | 121 |
May 17, 2023 06:22:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:30.0 | 12,493m | 2:08.4 | 165 | 868 | 23 | 170 | |
| 20:00.0 | 4,409m | 2:16.0 | 139 | 777 | 20 | 148 | |
| r: 3:00 | 67m | ||||||
| 15:00.0 | 3,601m | 2:04.9 | 179 | 917 | 24 | 171 | |
| r: 3:00 | 30m | ||||||
| 3:30.0 | 968m | 1:48.4 | 274 | 1243 | 33 | 186 | |
| r: 5:00 | 87m | ||||||
| 15:00.0 | 3,515m | 2:08.0 | 167 | 874 | 24 | 176 | |
| r184m |
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Workout Graph
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20 T2, 15 T4, 3:30 0:45@36/2@30/0:45@36, 15 T4