Simon Smart 20:00 row
4,734m
Meters
20:00.0
Time
2:06.7
Pace
296
Calories
158
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 120 |
May 29, 2023 05:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,734m | 2:06.7 | 172 | 891 | 19 | 158 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 19 | 147 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 18 | 154 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 19 | 162 |
| 20:00.0 | 1,225m | 2:02.4 | 191 | 956 | 20 | 172 |
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Workout Graph
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20:00