Simon Smart 4x0:45/1:20r row
945m
Meters
3:00.0
Time
1:35.2
Pace
83
Calories
168
Heart Rate
| Rest Distance | 593m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,538m |
| Overall Time | 8:20.0 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1694 |
| Stroke Rate | 34 |
| Stroke Count | 170 |
| Drag Factor | 121 |
May 29, 2023 06:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 945m | 1:35.2 | 405 | 1694 | 34 | 168 |
| 0:45.0 | 234m | 1:36.1 | 394 | 1654 | 33 | 156 |
| 0:45.0 | 236m | 1:35.3 | 404 | 1690 | 33 | 168 |
| 0:45.0 | 237m | 1:34.9 | 409 | 1707 | 37 | 174 |
| 0:45.0 | 238m | 1:34.5 | 414 | 1725 | 35 | 175 |
| r593m |
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Workout Graph
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