Simon Smart 2x20:00/3:00r row
9,426m
Meters
40:00.0
Time
2:07.3
Pace
588
Calories
158
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,486m |
| Overall Time | 46:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 793 |
| Drag Factor | 111 |
June 07, 2023 05:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,426m | 2:07.3 | 170 | 883 | 20 | 158 |
| 20:00.0 | 4,713m | 2:07.3 | 170 | 883 | 20 | 150 |
| 20:00.0 | 4,713m | 2:07.3 | 170 | 883 | 20 | 166 |
| r60m |
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Workout Graph
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