Simon Smart 4200m row
4,200m
Meters
16:17.6
Time
1:56.3
Pace
284
Calories
176
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 24 |
| Stroke Count | 403 |
| Drag Factor | 112 |
June 07, 2023 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.6 | 4,200m | 1:56.3 | 222 | 1064 | 24 | 176 |
| 2:17.8 | 600m | 1:54.8 | 231 | 1095 | 25 | 162 |
| 2:20.8 | 1,200m | 1:57.3 | 217 | 1045 | 24 | 170 |
| 2:20.4 | 1,800m | 1:57.0 | 219 | 1052 | 24 | 176 |
| 2:20.5 | 2,400m | 1:57.0 | 218 | 1050 | 24 | 179 |
| 2:21.1 | 3,000m | 1:57.5 | 215 | 1040 | 24 | 180 |
| 2:21.2 | 3,600m | 1:57.6 | 215 | 1039 | 24 | 182 |
| 2:15.8 | 4,200m | 1:53.1 | 241 | 1131 | 27 | 187 |
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Workout Graph
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