Simon Smart 2x20:00/3:00r row
9,427m
Meters
40:00.0
Time
2:07.2
Pace
588
Calories
160
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,504m |
| Overall Time | 46:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 19 |
| Stroke Count | 788 |
| Drag Factor | 121 |
June 12, 2023 05:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,427m | 2:07.2 | 170 | 883 | 19 | 160 |
| 20:00.0 | 4,713m | 2:07.3 | 170 | 883 | 19 | 157 |
| 20:00.0 | 4,714m | 2:07.2 | 170 | 884 | 20 | 163 |
| r77m |
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Workout Graph
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