Simon Smart v250m/1:00r...2 row
500m
Meters
1:41.4
Time
1:41.4
Pace
40
Calories
169
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 643m |
| Overall Time | 2:41.4 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 32 |
| Stroke Count | 71 |
| Drag Factor | 120 |
June 12, 2023 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 32 | 169 | |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 32 | 164 | |
| r: 1:00 | 143m | ||||||
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 32 | 174 | |
| r143m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.