Simon Smart 2x20:00/3:00r row
9,501m
Meters
40:00.0
Time
2:06.3
Pace
598
Calories
159
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,547m |
| Overall Time | 46:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 122 |
June 14, 2023 05:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,501m | 2:06.3 | 174 | 897 | 20 | 159 |
| 20:00.0 | 4,751m | 2:06.2 | 174 | 898 | 20 | 158 |
| 20:00.0 | 4,750m | 2:06.3 | 174 | 897 | 20 | 161 |
| r46m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2 x 20 @T2