Simon Smart 5000m row
5,000m
Meters
19:50.0
Time
1:59.0
Pace
333
Calories
173
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 121 |
June 14, 2023 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.0 | 5,000m | 1:59.0 | 208 | 1014 | 23 | 173 |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 23 | 163 |
| 3:59.3 | 2,000m | 1:59.6 | 204 | 1003 | 23 | 170 |
| 3:58.6 | 3,000m | 1:59.3 | 206 | 1009 | 23 | 175 |
| 3:57.9 | 4,000m | 1:58.9 | 208 | 1015 | 23 | 178 |
| 3:54.0 | 5,000m | 1:57.0 | 219 | 1052 | 24 | 182 |
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Workout Graph
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