Simon Smart 1x20:00/3:00r row
4,750m
Meters
20:00.0
Time
2:06.3
Pace
299
Calories
165
Heart Rate
| Rest Distance | 3,767m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,517m |
| Overall Time | 23:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 725 |
| Drag Factor | 118 |
June 26, 2023 17:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,750m | 2:06.3 | 174 | 897 | 20 | 165 |
| 20:00.0 | 4,750m | 2:06.3 | 174 | 897 | 20 | 165 |
| r3,767m |
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Workout Graph
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2 x 20 @T2