Simon Smart 2x20:00/3:00r row
9,502m
Meters
40:00.0
Time
2:06.2
Pace
598
Calories
155
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,568m |
| Overall Time | 46:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 795 |
| Drag Factor | 121 |
July 10, 2023 06:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,502m | 2:06.2 | 174 | 898 | 20 | 155 |
| 20:00.0 | 4,751m | 2:06.2 | 174 | 898 | 20 | 156 |
| 20:00.0 | 4,751m | 2:06.2 | 174 | 898 | 20 | 155 |
| r66m |
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Workout Graph
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2 x 20 @T2