Simon Smart 3x20:00/3:00r row
14,356m
Meters
1:00:00.0
Time
2:05.3
Pace
909
Calories
153
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,478m |
| Overall Time | 1:09:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 1201 |
| Drag Factor | 120 |
July 24, 2023 06:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,356m | 2:05.3 | 178 | 911 | 20 | 153 |
| 20:00.0 | 4,785m | 2:05.3 | 178 | 910 | 20 | 149 |
| 20:00.0 | 4,785m | 2:05.3 | 178 | 910 | 20 | 154 |
| 20:00.0 | 4,786m | 2:05.3 | 178 | 911 | 20 | 157 |
| r122m |
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Workout Graph
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3 x 20 @T2