Simon Smart 2x20:00/3:00r row
9,572m
Meters
40:00.0
Time
2:05.3
Pace
606
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,612m |
| Overall Time | 46:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 823 |
| Drag Factor | 118 |
July 31, 2023 05:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,572m | 2:05.3 | 178 | 911 | 20 | |
| 20:00.0 | 4,786m | 2:05.3 | 178 | 911 | 20 | |
| 20:00.0 | 4,786m | 2:05.3 | 178 | 911 | 21 | |
| r40m |
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Workout Graph
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2 x 20 @T2