Simon Smart 3x20:00/3:00r row

14,430m

Meters

1:00:00.0

Time

2:04.7

Pace

918

Calories

163

Heart Rate

Rest Distance111m
Rest Time9:00.0
Overall Distance14,541m
Overall Time1:09:00.0
Average Watts180
Calories Per Hour920
Stroke Rate20
Stroke Count1203
Drag Factor121

August 10, 2023 06:12:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

3 x 20 @T2

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 14,430m 2:04.7 180 920 20 163
20:00.0 4,810m 2:04.7 180 920 20 161
20:00.0 4,809m 2:04.7 180 920 20 163
20:00.0 4,810m 2:04.7 180 920 20 165
r111m

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