Simon Smart 3x20:00/3:00r row
14,430m
Meters
1:00:00.0
Time
2:04.7
Pace
918
Calories
163
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,541m |
| Overall Time | 1:09:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 1203 |
| Drag Factor | 121 |
August 10, 2023 06:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,430m | 2:04.7 | 180 | 920 | 20 | 163 |
| 20:00.0 | 4,810m | 2:04.7 | 180 | 920 | 20 | 161 |
| 20:00.0 | 4,809m | 2:04.7 | 180 | 920 | 20 | 163 |
| 20:00.0 | 4,810m | 2:04.7 | 180 | 920 | 20 | 165 |
| r111m |
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Workout Graph
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3 x 20 @T2