Simon Smart 2x25:00/3:00r row
12,240m
Meters
50:00.0
Time
2:02.5
Pace
794
Calories
162
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,298m |
| Overall Time | 56:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 21 |
| Stroke Count | 1066 |
| Drag Factor | 121 |
August 13, 2023 06:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,240m | 2:02.5 | 190 | 954 | 21 | 162 |
| 25:00.0 | 6,120m | 2:02.5 | 190 | 954 | 21 | 157 |
| 25:00.0 | 6,121m | 2:02.5 | 190 | 954 | 21 | 167 |
| r58m |
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Workout Graph
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