Simon Smart 3x20:00/3:00r row
14,432m
Meters
1:00:00.0
Time
2:04.7
Pace
920
Calories
151
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,556m |
| Overall Time | 1:09:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 1251 |
| Drag Factor | 122 |
August 14, 2023 06:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,432m | 2:04.7 | 180 | 920 | 21 | 151 |
| 20:00.0 | 4,811m | 2:04.7 | 180 | 920 | 21 | 146 |
| 20:00.0 | 4,811m | 2:04.7 | 180 | 920 | 21 | 153 |
| 20:00.0 | 4,811m | 2:04.7 | 180 | 920 | 21 | 156 |
| r124m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3 x 20 @T2