Simon Smart 3x15:00/2:00r row
11,313m
Meters
45:00.0
Time
1:59.3
Pace
755
Calories
167
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,399m |
| Overall Time | 51:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 21 |
| Stroke Count | 955 |
| Drag Factor | 120 |
August 17, 2023 06:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,313m | 1:59.3 | 206 | 1008 | 21 | 167 |
| 15:00.0 | 3,769m | 1:59.3 | 206 | 1007 | 21 | 159 |
| 15:00.0 | 3,770m | 1:59.3 | 206 | 1008 | 21 | 169 |
| 15:00.0 | 3,774m | 1:59.2 | 206 | 1010 | 21 | 174 |
| r86m |
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Workout Graph
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