Simon Smart 3x20:00/3:00r row
14,566m
Meters
1:00:00.0
Time
2:03.5
Pace
936
Calories
155
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,756m |
| Overall Time | 1:09:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 21 |
| Stroke Count | 609 |
August 28, 2023 06:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,566m | 2:03.5 | 185 | 938 | 21 | 155 |
| 20:00.0 | 4,855m | 2:03.5 | 185 | 938 | 21 | 150 |
| 20:00.0 | 4,855m | 2:03.5 | 185 | 938 | 21 | 156 |
| 20:00.0 | 4,857m | 2:03.5 | 186 | 938 | 21 | 159 |
| r190m |
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Workout Graph
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3 x 20 @T2