Simon Smart 5000m row
5,000m
Meters
19:00.5
Time
1:54.0
Pace
350
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 22 |
| Stroke Count | 423 |
| Drag Factor | 123 |
September 03, 2023 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.5 | 5,000m | 1:54.0 | 236 | 1111 | 22 |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 23 |
| 3:48.9 | 2,000m | 1:54.4 | 233 | 1103 | 22 |
| 3:49.0 | 3,000m | 1:54.5 | 233 | 1102 | 22 |
| 3:48.1 | 4,000m | 1:54.0 | 236 | 1111 | 22 |
| 3:45.0 | 5,000m | 1:52.5 | 246 | 1146 | 22 |
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Workout Graph
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