Simon Smart 2x20:00/3:00r row
9,651m
Meters
40:00.0
Time
2:04.3
Pace
617
Calories
147
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,766m |
| Overall Time | 46:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 816 |
| Drag Factor | 0 |
September 04, 2023 11:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,651m | 2:04.3 | 182 | 926 | 20 | 147 |
| 20:00.0 | 4,826m | 2:04.3 | 182 | 926 | 20 | 147 |
| 20:00.0 | 4,826m | 2:04.3 | 182 | 926 | 20 | |
| r115m |
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Workout Graph
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3 x 20 @T2