Simon Smart 4x20:00/3:00r row
19,204m
Meters
1:20:00.0
Time
2:04.9
Pace
1220
Calories
154
Heart Rate
| Rest Distance | 281m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 19,485m |
| Overall Time | 1:32:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 1641 |
| Drag Factor | 129 |
September 07, 2023 06:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,204m | 2:04.9 | 179 | 917 | 20 | 154 |
| 20:00.0 | 4,801m | 2:04.9 | 179 | 917 | 20 | 141 |
| 20:00.0 | 4,801m | 2:04.9 | 179 | 917 | 20 | 155 |
| 20:00.0 | 4,800m | 2:05.0 | 179 | 916 | 20 | 160 |
| 20:00.0 | 4,801m | 2:04.9 | 179 | 917 | 20 | 162 |
| r281m |
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Workout Graph
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4 x 20 @T2