Simon Smart 2x20:00/3:00r row
10,142m
Meters
40:00.0
Time
1:58.3
Pace
684
Calories
175
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,236m |
| Overall Time | 46:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 21 |
| Stroke Count | 864 |
| Drag Factor | 227 |
September 13, 2023 11:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,142m | 1:58.3 | 211 | 1027 | 21 | 175 |
| 20:00.0 | 5,010m | 1:59.7 | 204 | 1001 | 20 | 165 |
| 20:00.0 | 5,132m | 1:56.9 | 219 | 1053 | 22 | 186 |
| r94m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3 x 20 @T2