Simon Smart 3x20:00/3:00r row
14,748m
Meters
1:00:00.0
Time
2:02.0
Pace
960
Calories
164
Heart Rate
| Rest Distance | 203m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,951m |
| Overall Time | 1:09:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 20 |
| Stroke Count | 1226 |
| Drag Factor | 126 |
September 21, 2023 06:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,748m | 2:02.0 | 193 | 962 | 20 | 164 |
| 20:00.0 | 4,915m | 2:02.0 | 192 | 962 | 20 | 157 |
| 20:00.0 | 4,916m | 2:02.0 | 193 | 962 | 20 | 166 |
| 20:00.0 | 4,916m | 2:02.0 | 193 | 962 | 20 | 170 |
| r203m |
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Workout Graph
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3 x 20 @T2