Simon Smart v30:00/3:00r...1 row
7,202m
Meters
30:00.0
Time
2:04.9
Pace
458
Calories
154
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,215m |
| Overall Time | 33:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 593 |
| Drag Factor | 0 |
September 25, 2023 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,202m | 2:04.9 | 179 | 917 | 20 | 154 | |
| 30:00.0 | 7,201m | 2:04.9 | 179 | 916 | 20 | 154 | |
| r: 3:00 | 13m | ||||||
| r13m |
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Workout Graph
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