Simon Smart 2x20:00/3:00r row
9,800m
Meters
40:00.0
Time
2:02.4
Pace
636
Calories
158
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,916m |
| Overall Time | 46:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 20 |
| Stroke Count | 815 |
| Drag Factor | 132 |
October 09, 2023 12:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,800m | 2:02.4 | 191 | 956 | 20 | 158 |
| 20:00.0 | 4,900m | 2:02.4 | 191 | 956 | 20 | 154 |
| 20:00.0 | 4,900m | 2:02.4 | 191 | 956 | 20 | 162 |
| r116m |
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Workout Graph
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3 x 20 @T2