Simon Smart 20:00 row
5,066m
Meters
20:00.0
Time
1:58.4
Pace
340
Calories
173
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 130 |
October 18, 2023 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,066m | 1:58.4 | 211 | 1025 | 22 | 173 |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 22 | 165 |
| 8:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 22 | 172 |
| 12:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 23 | 174 |
| 16:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 23 | 177 |
| 20:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 22 | 177 |
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Workout Graph
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