Simon Smart v30:00/3:00r...2 row
9,419m
Meters
38:05.6
Time
2:01.3
Pace
481
Calories
169
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,531m |
| Overall Time | 44:05.6 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 19 |
| Stroke Count | 769 |
| Drag Factor | 129 |
October 22, 2023 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:05.6 | 9,419m | 2:01.3 | 196 | 974 | 19 | 169 | |
| 30:00.0 | 7,375m | 2:02.0 | 193 | 962 | 19 | 163 | |
| r: 3:00 | 112m | ||||||
| 8:05.6 | 2,046m | 1:58.6 | 209 | 1020 | 22 | 175 | |
| r: 3:00 | 0m | ||||||
| r112m |
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Workout Graph
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interrupted during 2nd piece