Simon Smart 15:00 row
3,801m
Meters
15:00.0
Time
1:58.3
Pace
254
Calories
166
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 122 |
October 23, 2023 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,801m | 1:58.3 | 211 | 1025 | 20 | 166 |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 19 | 152 |
| 6:00.0 | 740m | 2:01.6 | 195 | 969 | 20 | 160 |
| 9:00.0 | 768m | 1:57.1 | 217 | 1048 | 21 | 170 |
| 12:00.0 | 772m | 1:56.5 | 221 | 1060 | 21 | 174 |
| 15:00.0 | 789m | 1:54.0 | 236 | 1111 | 22 | 178 |
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Workout Graph
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