Simon Smart 1x20:00/3:00r row
4,949m
Meters
20:00.0
Time
2:01.2
Pace
325
Calories
162
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,974m |
| Overall Time | 23:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 129 |
October 30, 2023 09:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,949m | 2:01.2 | 196 | 975 | 21 | 162 |
| 20:00.0 | 4,948m | 2:01.2 | 196 | 975 | 21 | 162 |
| r25m |
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Workout Graph
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20 @T2