Simon Smart 3x20:00/3:00r row
14,638m
Meters
1:00:00.0
Time
2:02.9
Pace
946
Calories
156
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,824m |
| Overall Time | 1:09:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 19 |
| Stroke Count | 1191 |
| Drag Factor | 127 |
November 03, 2023 06:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,638m | 2:02.9 | 188 | 947 | 19 | 156 |
| 20:00.0 | 4,879m | 2:02.9 | 188 | 947 | 20 | 148 |
| 20:00.0 | 4,879m | 2:02.9 | 188 | 947 | 19 | 160 |
| 20:00.0 | 4,880m | 2:02.9 | 188 | 948 | 20 | 162 |
| r186m |
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Workout Graph
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3 x 20 @T2