Simon Smart 2x20:00/3:00r row
9,782
Meters
40:00.0
Time
2:02.6
Pace
634
Calories
154
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,841 |
| Overall Time | 46:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 20 |
| Stroke Count | 809 |
| Drag Factor | 125 |
November 08, 2023 16:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,782 | 2:02.6 | 190 | 952 | 20 | 154 |
| 20:00.0 | 4,891 | 2:02.6 | 190 | 952 | 20 | 152 |
| 20:00.0 | 4,891 | 2:02.6 | 190 | 952 | 20 | 156 |
| r59 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2 x 20 @T2