Simon Smart 2x20:00/3:00r row
9,782m
Meters
40:00.0
Time
2:02.6
Pace
634
Calories
154
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,841m |
| Overall Time | 46:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 20 |
| Stroke Count | 809 |
| Drag Factor | 125 |
November 08, 2023 16:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,782m | 2:02.6 | 190 | 952 | 20 | 154 |
| 20:00.0 | 4,891m | 2:02.6 | 190 | 952 | 20 | 152 |
| 20:00.0 | 4,891m | 2:02.6 | 190 | 952 | 20 | 156 |
| r59m |
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Workout Graph
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2 x 20 @T2