Simon Smart 2x20:00/3:00r row
9,797m
Meters
40:00.0
Time
2:02.4
Pace
636
Calories
150
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,964m |
| Overall Time | 46:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 20 |
| Stroke Count | 824 |
| Drag Factor | 227 |
November 13, 2023 09:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,797m | 2:02.4 | 190 | 955 | 20 | 150 |
| 20:00.0 | 4,899m | 2:02.4 | 191 | 955 | 20 | 146 |
| 20:00.0 | 4,899m | 2:02.4 | 191 | 955 | 20 | 155 |
| r167m |
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Workout Graph
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2 x 20 @T2