Simon Smart 1x20:00/3:00r row
4,909m
Meters
20:00.0
Time
2:02.2
Pace
319
Calories
155
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,936m |
| Overall Time | 23:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 126 |
November 17, 2023 05:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,909m | 2:02.2 | 192 | 959 | 20 | 155 |
| 20:00.0 | 4,909m | 2:02.2 | 192 | 959 | 20 | 155 |
| r27m |
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Workout Graph
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20 @T2