Simon Smart 30:00 row
7,062m
Meters
30:00.0
Time
2:07.4
Pace
439
Calories
147
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 126 |
November 17, 2023 05:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,062m | 2:07.4 | 169 | 881 | 19 | 147 |
| 6:00.0 | 1,451m | 2:04.0 | 183 | 930 | 19 | 145 |
| 12:00.0 | 1,418m | 2:06.9 | 171 | 888 | 19 | 147 |
| 18:00.0 | 1,407m | 2:07.9 | 167 | 875 | 19 | 147 |
| 24:00.0 | 1,395m | 2:09.0 | 163 | 860 | 19 | 149 |
| 30:00.0 | 1,391m | 2:09.4 | 162 | 855 | 19 | 149 |
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Workout Graph
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