Simon Smart 1x20:00/3:00r row
4,976m
Meters
20:00.0
Time
2:00.5
Pace
328
Calories
163
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,010m |
| Overall Time | 23:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 227 |
November 22, 2023 16:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,976m | 2:00.5 | 200 | 987 | 20 | 163 |
| 20:00.0 | 4,975m | 2:00.6 | 200 | 986 | 20 | 163 |
| r34m |
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Workout Graph
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x 20 @T2