Simon Smart 5x1:00/1:00r row
1,497m
Meters
5:00.0
Time
1:40.2
Pace
123
Calories
174
Heart Rate
| Rest Distance | 661m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,158m |
| Overall Time | 10:00.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 29 |
| Stroke Count | 214 |
| Drag Factor | 62 |
November 22, 2023 17:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,497m | 1:40.2 | 348 | 1497 | 29 | 174 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 30 | 166 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 29 | 175 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 29 | 177 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 29 | 177 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 30 | 179 |
| r661m |
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Workout Graph
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