Simon Smart 2x20:00/3:00r row
9,801m
Meters
40:00.0
Time
2:02.4
Pace
637
Calories
160
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,870m |
| Overall Time | 46:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 20 |
| Stroke Count | 792 |
| Drag Factor | 130 |
November 23, 2023 05:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,801m | 2:02.4 | 191 | 956 | 20 | 160 |
| 20:00.0 | 4,901m | 2:02.4 | 191 | 956 | 20 | 155 |
| 20:00.0 | 4,901m | 2:02.4 | 191 | 956 | 20 | 166 |
| r69m |
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Workout Graph
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2 x 20 @T2