Simon Smart 2x1:00/1:00r row
597m
Meters
2:00.0
Time
1:40.5
Pace
49
Calories
164
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 804m |
| Overall Time | 4:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 30 |
| Stroke Count | 82 |
| Drag Factor | 129 |
November 23, 2023 06:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 597m | 1:40.5 | 345 | 1486 | 30 | 164 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 30 | 155 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | 173 |
| r207m |
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Workout Graph
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