Simon Smart 2x20:00/3:00r row
10,001m
Meters
40:00.0
Time
1:59.9
Pace
664
Calories
161
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,178m |
| Overall Time | 46:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 845 |
| Drag Factor | 122 |
November 28, 2023 05:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,001m | 1:59.9 | 203 | 997 | 21 | 161 |
| 20:00.0 | 5,000m | 2:00.0 | 203 | 997 | 21 | 156 |
| 20:00.0 | 5,000m | 2:00.0 | 203 | 997 | 21 | 166 |
| r177m |
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Workout Graph
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2 x 20 @T2