Simon Smart 25:00 row
6,053m
Meters
25:00.0
Time
2:03.9
Pace
386
Calories
153
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 499 |
| Drag Factor | 130 |
December 09, 2023 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,053m | 2:03.9 | 184 | 933 | 20 | 153 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 21 | 143 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 20 | 149 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 20 | 153 |
| 20:00.0 | 1,212m | 2:03.7 | 185 | 935 | 20 | 158 |
| 25:00.0 | 1,219m | 2:03.0 | 188 | 946 | 20 | 164 |
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Workout Graph
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