Simon Smart 1x20:00/3:00r row
4,926m
Meters
20:00.0
Time
2:01.8
Pace
331
Calories
175
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,952m |
| Overall Time | 23:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 128 |
December 21, 2023 06:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,926m | 2:01.8 | 194 | 966 | 21 | 175 |
| 20:00.0 | 4,926m | 2:01.8 | 194 | 966 | 21 | 175 |
| r26m |
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Workout Graph
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