Simon Smart 1x20:00/3:00r row
4,904m
Meters
20:00.0
Time
2:02.3
Pace
319
Calories
159
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,935m |
| Overall Time | 23:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
December 08, 2023 05:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,904m | 2:02.3 | 191 | 957 | 20 | 159 |
| 20:00.0 | 4,903m | 2:02.3 | 191 | 957 | 20 | 159 |
| r31m |
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Workout Graph
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