Simon Smart 1x20:00/3:00r row
4,911m
Meters
20:00.0
Time
2:02.1
Pace
320
Calories
166
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,946m |
| Overall Time | 23:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 227 |
December 10, 2023 05:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,911m | 2:02.1 | 192 | 960 | 20 | 166 |
| 20:00.0 | 4,911m | 2:02.1 | 192 | 960 | 20 | 166 |
| r35m |
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Workout Graph
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