Simon Smart 20:00 row
5,029m
Meters
20:00.0
Time
1:59.3
Pace
333
Calories
166
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 129 |
December 27, 2023 06:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,029m | 1:59.3 | 206 | 1009 | 20 | 166 |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 21 | 158 |
| 8:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 20 | 163 |
| 12:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 20 | 167 |
| 16:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 20 | 172 |
| 20:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 20 | 172 |
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Workout Graph
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