Simon Smart v30:00/3:00r...1 row
7,527m
Meters
30:00.0
Time
1:59.5
Pace
502
Calories
175
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,557m |
| Overall Time | 33:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
| Stroke Count | 651 |
| Drag Factor | 227 |
January 02, 2024 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,527m | 1:59.5 | 205 | 1004 | 22 | 175 | |
| 30:00.0 | 7,526m | 1:59.5 | 205 | 1004 | 22 | 175 | |
| r: 3:00 | 30m | ||||||
| r30m |
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Workout Graph
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