Simon Smart v30:00/3:00r...1 row
7,538m
Meters
30:00.0
Time
1:59.3
Pace
503
Calories
186
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,556m |
| Overall Time | 33:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 123 |
January 18, 2024 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,538m | 1:59.3 | 206 | 1007 | 22 | 186 | |
| 30:00.0 | 7,537m | 1:59.4 | 206 | 1007 | 22 | 186 | |
| r: 3:00 | 18m | ||||||
| r18m |
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Workout Graph
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